Discussions/Videos

Brief informational videos by Dr. Jain for patients and fellow providers.

Alzheimer's Dementia:  A modified approach based upon the Bredesen Protocol

Oct. 29, 2020

A basic introduction on the personalized approach that helps my patients to improve their memory and energy.

Hashimoto's Thyroiditis

February 3, 2021

Regardless of where people are in the process of autoimmunity, some basic support can help minimize symptoms. If prescription medication is necessary, this approach can minimize doses needed and aims to decrease the overactive immune response in a targeted manner.

Note: In the editing process, "step 4" was merged with another step

 

Insomnia

A short video with tips on how to address insomnia in a holistic manner

 

Intermittent Fasting

The easiest form of intermittent fasting involves eating all of your calories in an 8-12 hour window.  It is a no-cost way to boost treatment plans for some symptoms.  Keep drinking plenty of water even while you are restricting the time of your food intake.

 

EFT- Tapping

A helpful introduction to the technique of tapping, led by Nick Ortner.

 

Alzheimer's Dementia

Excellent interview of Dale Bredesen, MD  by Mark Hyman, MD from 2019

 

Yoga Therapy On YouTube

I will often "prescribe" certain yoga poses, techniques or concepts.  I trust Yoga By Adriene and Ekhart Yoga as safe, thoughtful teachers.