Community discussions will be offered in Boone and Blowing Rock. Dates and locations will be posted and updated here as they become available.
The bacterial content of our body is an essential part of healthy balance and function. For example, by improving the populations of "good bacteria" in the intestines, you can digest your food more fully and absorb nutrition more appropriately.
Learn about the medical fields that are using this as a tool. Easy first steps will be discussed.
Preventing Alzheimer's Dementia
Review of the research that supports basic common sense approaches to stave off or slow down the process leading to Alzheimer's Dementia.
What are hormones? What are symptoms and treatments for thyroid disorders, testosterone and estrogen imbalances?
Basic medical information on hormones will be presented followed by a Q&A session.
A short video with tips on how to address insomnia in a holistic manner
The easiest form of intermittent fasting involves eating all of your calories in an 8-12 hour window. It is a no-cost way to boost treatment plans for some symptoms. Keep drinking plenty of water even while you are restricting the time of your food intake.