Discussions/Videos

Brief informational videos by Dr. Jain for patients and fellow providers.

Alzheimer's Dementia:  A modified approach based upon the Bredesen Protocol

Oct. 29, 2020

A basic introduction on the personalized approach that helps my patients to improve their memory and energy.

 

Insomnia

A short video with tips on how to address insomnia in a holistic manner

 

Intermittent Fasting

The easiest form of intermittent fasting involves eating all of your calories in an 8-12 hour window.  It is a no-cost way to boost treatment plans for some symptoms.  Keep drinking plenty of water even while you are restricting the time of your food intake.

 

EFT- Tapping

A helpful introduction to the technique of tapping, led by Nick Ortner.

 

Alzheimer's Dementia

Excellent interview of Dale Bredesen, MD  by Mark Hyman, MD from 2019

 

Yoga Therapy On YouTube

I will often "prescribe" certain yoga poses, techniques or concepts.  I trust Yoga By Adriene and Ekhart Yoga as safe, thoughtful teachers.

 

Boone Professional Center

838 State Farm Road

Boone, NC  28607

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